Category: Self Care

Sh!t Show 2020

Come one, come all to the Sh!t Show 2020! Or is it? 2020 has brought an array of interesting, to say the least, predicaments, conversations, and just plain confusion. It feels like we just keep rolling with the punches. Nikki, Jolene, and Alyssa share…

Recognizing Trauma In Day to Day Experiences

A trauma response can result from exposure to any scary or distressing situation. It can show up in the form of high reactivity, bad dreams, upsetting thoughts or memories, difficulty concentrating, or difficulty sleeping. Now, while the word…

The Power Of Community, Respect, And Dialogue

Despite feeling like “Rona is splitting the Country,” Nikki, Jolene, and Alyssa explore the power of both the individual and community during not only the stressful times, but at all times. They discuss the importance of engaging in dialogue with…

Using Self-Care To Cope With Stress

Therapists Uncut explores the not so subtle ways stress can negatively impact our lives. They discuss personal experiences from the 2020 Nationwide Shelter-In-Place order and the importance of using self-care to cope with stress.

Mental Health Awareness Month During COVID Let’s Talk About It

T-Uncut discusses how to cope, Social Distancing, recent virtual mishaps, and whether or not we are really all in this together.

Introducing the Therapists Uncut Podcast

The Therapists Uncut Podcast was created to make mental health more relatable for everyone through casual conversation, guest interviews, and real talk with friends who happen to be therapists.