Category: Relationships

78: No More Fake A$$ Apologies

July 25, 2023 tuncut Communication, Parenting Topics, Relationships Comments Off on 78: No More Fake A$$ Apologies

 

Description

A good apology does not blame, it is not passive aggressive, and it does not avoid responsibility. A good apology acknowledges mistakes, takes ownership, has a healthy use of “I Statements,” and is a genuine attempt to changing behavior. A good apology has the power to model effective communication and solid interpersonal skills for those peers, colleagues, partners, or kids experiencing or observing the apology.

This episode is all about apologies! Mental health professionals Nik Young and Alyssa Najera share a few ways of how not to apologize and give some solid examples of what a good apology can look like.

What is the Therapists Uncut Podcast:

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.

Who are the Therapists Uncut Podcast Co-Hosts:

Nik Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nik keeps it personable and professional. Yet, always manages to keep the Therapists Uncut family and followers laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring Nik back around to the conversation. Nik is a licensed marriage and family therapist and co-owner of catalystcounselinginc.com, a private practice located in Modesto, CA. Nik is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nik Young at catalystcounselinginc.com

Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. She is also a former Child Welfare Services social worker, supervisor, and sexual abuse forensic interviewer. Alyssa Najera is now a consultant supporting teams in high stress or helping professions and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa Najera at smalltowncounselingca.com or alyssanajera.com.

Disclaimer:

Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut!

Social Media Links

Instagram @therapistsuncut

Facebook @therapistsuncut

Credits:

Therapists Uncut is a production of AMP Smart Business.

Voice Over by Alexia Gloria

74: Confessions of a High-Functioning, Inattentive, Low-key Impulsive Therapist

February 28, 2023 tuncut Anxiety, Communication, Parenting Topics, Relationships, Self Care, Stressed AF Comments Off on 74: Confessions of a High-Functioning, Inattentive, Low-key Impulsive Therapist

  Join Nik Young and Alyssa Najera in this sequel episode to Confessions of a High-Functioning, Anxious Therapist (episode 63) where they awkwardly share their struggles with inattention, delayed gratification, and lowkey impulsive behaviors both…

72: Holiday Traditions with Nik Young and Alyssa Najera

October 17, 2022 tuncut Communication, Relationships, Self Care Comments Off on 72: Holiday Traditions with Nik Young and Alyssa Najera

69: “Raising Body Positive Teens” with Co-Authors Signe Darpinian, Wendy Sterling, and Shelley Aggarwal

August 15, 2022 tuncut Anxiety, Communication, Depression, Parenting Topics, Relationships, Self Care Comments Off on 69: “Raising Body Positive Teens” with Co-Authors Signe Darpinian, Wendy Sterling, and Shelley Aggarwal

  Nikki Young and Alyssa Najera talk food, movement, weight, and body image with co-authors of the book “Raising Body Positive Teens.” Join the conversation as Signe Darpinian, Wendy Sterling, and Shelley Aggarwal crush “diet culture and…

68: Using Missed Opportunities to Practice Self Awareness

August 1, 2022 tuncut Anxiety, Communication, Depression, Relationships, Self Care Comments Off on 68: Using Missed Opportunities to Practice Self Awareness

For two therapists who bring nearly every episode back to self-awareness, it seemed only right to dedicate an episode to reflecting on a missed opportunity to address an important topic. Nikki Young and Alyssa Najera vulnerably practice self-awareness, reflect on how they navigated a sensitive topic from a previous episode, and remind us that even therapists can make mistakes.

 

Resources mentioned:

We’ve pulled together any resources mentioned in this episode and put together some links:

Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com.

 

What is the Therapists Uncut Podcast:

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.

Who are the Therapists Uncut Podcast Co-Hosts:

Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com

Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com.

Disclaimer:

Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut!

Social Media Links

Instagram @therapistsuncut

Facebook @therapistsuncut

Credits:

Therapists Uncut is a production of AMP Smart Business.

Voice Over by Alexia Gloria

67: From the Hood Life to the Good Life with Gloria “Glory” Magaña

July 18, 2022 tuncut Guest Interviews, Relationships, Self Care, Stressed AF, Trauma Comments Off on 67: From the Hood Life to the Good Life with Gloria “Glory” Magaña

  Comedian Gloria “Glory” Magaña shares how comedy helped her cope with childhood trauma, gave her hope, and inspired her to dream big. Join Nikki Young and Alyssa Najera as they talk with Gloria about self doubt, trauma, comedy, and…

65: How To Make Friends

June 6, 2022 tuncut Communication, Relationships, Self Care Comments Off on 65: How To Make Friends

Making new friends as a kid is expected but making new friends as an adult can come with its own set of challenges. Join licensed mental health professionals Nikki Young and Alyssa Najera as they break down ways to make and keep good friends including rebuilding meaningful relationships, acknowledging that it’s okay to outgrow friendships, and reminding yourself that it’s okay to make new friends.  

 

In this episode we talk about: 

  • Why some of us struggle with making new friends as adults 
  • Why some of us find it easy to make new friends 
  • Outgrowing friendships 
  • Setting healthy boundaries 
  • Strategies to make and keep good friends 

 

Resources mentioned: 

Thank you for allowing us into your lives and helping us make mental health more relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. 

 

What is the Therapists Uncut Podcast: 

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by three off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.  

Who are the Therapists Uncut Podcast Co-Hosts: 

Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com 

Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. 

Disclaimer: 

Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut!  

Social Media Links 

Instagram @therapistsuncut 

Facebook @therapistsuncut 

Credits: 

Therapists Uncut is a production of AMP Smart Business.  

Voice Over by Alexia Gloria 

64: Catching Acts of Kindness

May 16, 2022 tuncut Communication, Relationships, Self Care Comments Off on 64: Catching Acts of Kindness

In an effort to highlight some feel-good moments in a physical and digital word of transition and unrest, Nikki Young and Alyssa Najera reflect on moments when they observed or experienced selflessness, generosity, and genuine kindness.  

 

Therapists Uncut Challenge: 

Be intentional about noticing acts of kindness and reflect on how this intentionality impacts your mood and perspective.  

 

Resources mentioned: 

We’ve pulled together any resources mentioned in this episode and put together some links:  

Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. 

 

What is the Therapists Uncut Podcast: 

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.  

Who are the Therapists Uncut Podcast Co-Hosts: 

Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com 

Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. 

Disclaimer: 

Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut!  

Social Media Links 

Instagram @therapistsuncut 

Facebook @therapistsuncut 

Credits: 

Therapists Uncut is a production of AMP Smart Business.  

Voice Over by Alexia Gloria 

63: Confessions of a High Functioning, Anxious Therapist

May 2, 2022 tuncut Anxiety, Communication, Relationships, Self Care, Stressed AF Comments Off on 63: Confessions of a High Functioning, Anxious Therapist

  In the spirit of normalizing therapy and making mental health relatable, Nikki Young and Alyssa Najera get real about their own mental health. Join the conversation as they each share how they came to the realization of just how much their own…

61: Battling Burnout in the Workplace

April 4, 2022 tuncut Anxiety, Communication, First Responders, Relationships, Self Care, Stressed AF Comments Off on 61: Battling Burnout in the Workplace

 

High rates of employee burnout are documented in industries including healthcare, human services, and first responders. More recently, the battle with burnout is now reported across industries including tech, manufacturing, law, education, and hospitality, to name a few. Join licensed mental health professionals Nikki Young and Alyssa Najera as they describe signs of burnout, explore how burnout symptoms can negatively affect your mood, behaviors, and relationships, and challenge organization leaders to assess their own resources for addressing burnout.  

 

In this episode we talk about: 

Burnout is the extended period of physical and/or emotional exhaustion, it can almost feel like you’re on autopilot as you navigate your workday. If your industry or organization already struggled with high levels of burnout, the pandemic likely exacerbated those levels. In this episode, Nikki Young and Alyssa Najera discuss 

  • What is Burnout 
  • Cognitive, physical, and behavioral signs of burnout 
  • Using self-awareness and input from others you trust to help you determine your own burnout levels 

 

Resources mentioned: 

We’ve pulled together any resources mentioned in this episode and put together some links:  

If you notice you are experiencing signs of burnout practice self-care, healthy habits, and self-assessments to help you decide where you are and where you want to be physically and mentally. If you recognize recurring bouts of burnout, you may need to assess how to implement healthy coping and anticipatory coping skills that will help you deal with and work through work-related stressors or evaluate your employment overall and whether or not it’s time to search for new opportunities. For a burnout assessment resource, click on the link below. 

https://proqol.org/proqol-measure 

Listen to Therapists Uncut episodes for tips on self-care, positive coping skills, and evaluating whether or not “To get or not to get the F*** out of Dodge.” 

Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. 

 

What is the Therapists Uncut Podcast: 

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.  

Who are the Therapists Uncut Podcast Co-Hosts: 

Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com 

Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. 

Disclaimer: 

Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut!  

Social Media Links 

 Instagram @therapistsuncut 

Facebook @therapistsuncut 

Credits: 

Therapists Uncut is a production of AMP Smart Business.  

Voice Over by Alexia Gloria