Category: Depression

71: Growing Up Queer; My Journey to Authenticity with John-David Brown

  [add paragraph space in libsyn] Bullies, insecurities, shame, and understanding sexuality were just a few challenges growing up queer in a small, rural town. John-David Brown shares his experience of the internal struggles he faced growing up a…

70: Let’s Talk About Suicide

  In recognition of Suicide Prevention month, licensed mental health professionals Nikki Young and Alyssa Najera dive deep into a conversation about suicide to share facts and resources, increase awareness, and help you feel more comfortable with…

69: “Raising Body Positive Teens” with Co-Authors Signe Darpinian, Wendy Sterling, and Shelley Aggarwal

  Nikki Young and Alyssa Najera talk food, movement, weight, and body image with co-authors of the book “Raising Body Positive Teens.” Join the conversation as Signe Darpinian, Wendy Sterling, and Shelley Aggarwal crush “diet culture and…

68: Using Missed Opportunities to Practice Self Awareness

For two therapists who bring nearly every episode back to self-awareness, it seemed only right to dedicate an episode to reflecting on a missed opportunity to address an important topic. Nikki Young and Alyssa Najera vulnerably practice self-awareness, reflect on how they navigated a sensitive topic from a previous episode, and remind us that even therapists can make mistakes.

 

Resources mentioned:

We’ve pulled together any resources mentioned in this episode and put together some links:

Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com.

 

What is the Therapists Uncut Podcast:

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.

Who are the Therapists Uncut Podcast Co-Hosts:

Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com

Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com.

Disclaimer:

Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut!

Social Media Links

Instagram @therapistsuncut

Facebook @therapistsuncut

Credits:

Therapists Uncut is a production of AMP Smart Business.

Voice Over by Alexia Gloria

66: “Heroin, Heartache, and Hope” with Christian Author of Counting Spoons Kathryn Mae Inman

THERAPISTS UNCUT GUEST INTERVIEW

WITH

Christian Author Kathryn Mae Inman

 

 

If you or someone you know has struggled with addiction, you know it can be an ugly disease that impacts everyone. In this episode, we speak with Christian Author Kathryn Mae Inman and author of “Counting Spoons; A Memoir of Heroin, Heartache, and Hope,” about the impact addiction has had on her family, as her youngest son Justin battled heroin addiction.

After 30 years as an Operations Director for a non-profit organization, Kathryn now writes, speaks, and “advocates for families affected by addiction, and is determined to spread a message of hope to anyone that will listen.”

 

Christian Author of Counting Spoons, Kathryn Mae Inman 

Kathryn M. Inman exposes her heart and her faith in her debut book, Counting Spoons. Kathryn is a former Operations Director for a non-profit organization where she worked for over thirty years, then she resigned, traded in her high heels for flip flops, and moved to Hawaii where she discovered her passion for writing. Now semi-retired and back in California, she writes, is an advocate for families affected by addiction, and is determined to spread a message of hope to anyone that will listen. 

Having dealt with many trials in her life, Kathryn is a writer who exposes it all—thick layers of suffering, hard truths, deep pain, and hope in Christ that will leave her readers feeling inspired. She loves Jesus, her husband, their beautiful blended family, healthy living, nature, and horses. Kathryn has a lofty disdain for chocolate, pancakes, and anything sweet—other than her three grandchildren who she claims are the sweetest of all. 

 

You can find Kathryn Mae Inman at

Website: https://www.kathrynminman.com/ 

Instagram: @kathrynminman 

Contact: www.kathrynminman.com/contact

 

Resources mentioned: 

We’ve pulled together any resources mentioned in this episode and put together some links:  

 

Get your Copy of Counting Spoons

Pick up your copy of Counting Spoons; A Memoir a Heroin, Heartache, and Hope by Kathryn Mae Inman at Amazon or Barnes and Noble.

Substance Abuse Resources

Substance Abuse and Mental Health Services Administration (SAMHSA) National Help Line 

SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. 

Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service. 

Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. 

 

What is the Therapists Uncut Podcast: 

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.  

Who are the Therapists Uncut Podcast Co-Hosts: 

Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com 

Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. 

Disclaimer: 

Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut!  

Social Media Links 

Instagram @therapistsuncut 

Facebook @therapistsuncut 

Credits: 

Therapists Uncut is a production of AMP Smart Business 

Voice Over by Alexia Gloria 

62: Secondary Traumatic Stress: Know When the Traumatic Experience of Others is Negatively Impacting You

  Now that we’ve spent time talking about how to recognize trauma and battle burnout in the workplace, it’s only fitting we move right into how to recognize signs of Secondary Trauma. Secondary Traumatic Stress can be any combination of…

59: Recognizing And Responding To Toxic Relationships

  Toxic relationships have the potential of showing up in all areas of our life including work, social, and romantic relationships and even within family systems. Learn how to recognize signs of toxic relationships and tools to help you navigate…

58: Recovering form Alcoholism Part 2 of 2: Interview with Karlha Davies

  Welcome back for part 2 of our interview with Karlha Davies community leader, Hometown Hero, and entrepreneur. Karlha shares the series of moments that led her to recognizing how her alcohol use was a convenient and “acceptable” way of…

57: Recovering from Alcoholism Part 1 of 2: Interview with Karlha Davies

  Addiction has the potential of showing up in all walks of life and it was around this time last year that Karlha Davies successful, first-generation community leader and Hometown Hero recognized and accepted her own addiction. Despite…

56: Living In A Larger Body With Natalie Silva

THERAPISTS UNCUT GUEST INTERVIEW

WITH

Natalie Silva, Licensed Marriage and Family Therapist

 

Therapists Uncut brings back Licensed Marriage and Family Therapist Natalie Silva for a brand new episode on body image and self-esteem. Natalie also describes common body image themes that have come up in her private practice such us using food to cope with stress, the pressures to diet, and how to be comfortable with and love your body.  

 

Interview with Natalie Silva, Licensed Marriage and Family Therapist (LMFT)

Natalie Silva is a Licensed Marriage and Family Therapist (LMFT) and private practice owner in California. Natalie holds space for women from all stages of life who are desiring meaningful change. Natalie offers individual counseling to support the treatment of emotional pain, relationship issues, and life transitions including, adulthood, motherhood, marriage, divorce and beyond. Together, she and her clients work through a gentle, compassionate lens within the therapeutic space to heal old wounds and help women move forward.  

“It is a privilege to bear witness to the internal change my clients do and I am here to help support you through yours whenever you are ready.” – Natalie Silva, LMFT 

 

You can find Natalie at: 

Website: https://www.nataliesilvalmft.com  

Social Media: @natalie.silva.lmft 

Email: connect@nataliesilvalmft.com 

 

What is the Therapists Uncut Podcast: 

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.  

Who are the Therapists Uncut Podcast Co-Hosts: 

Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com 

Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. 

Disclaimer: 

Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut!  

Social Media Links 

Instagram @therapistsuncut 

Facebook @therapistsuncut 

Credits: 

Therapists Uncut is a production of AMP Smart Business 

Voice Over by Alexia Gloria