Category: Anxiety

Scared Sh!tless

Putting yourself out there in any unknown situation is terrifying, but if you handle the pressure in the Scared Sh!tless Zone just enough to make it through and succeed, you’re golden. The group gets real about fears and insecurities that hit hard…

Recognizing Trauma In Day to Day Experiences

A trauma response can result from exposure to any scary or distressing situation. It can show up in the form of high reactivity, bad dreams, upsetting thoughts or memories, difficulty concentrating, or difficulty sleeping. Now, while the word…

Using Self-Care To Cope With Stress

Therapists Uncut explores the not so subtle ways stress can negatively impact our lives. They discuss personal experiences from the 2020 Nationwide Shelter-In-Place order and the importance of using self-care to cope with stress.