Category: Anxiety

63: Confessions of a High Functioning, Anxious Therapist

  In the spirit of normalizing therapy and making mental health relatable, Nikki Young and Alyssa Najera get real about their own mental health. Join the conversation as they each share how they came to the realization of just how much their own…

62: Secondary Traumatic Stress: Know When the Traumatic Experience of Others is Negatively Impacting You

  Now that we’ve spent time talking about how to recognize trauma and battle burnout in the workplace, it’s only fitting we move right into how to recognize signs of Secondary Trauma. Secondary Traumatic Stress can be any combination of…

61: Battling Burnout in the Workplace

 

High rates of employee burnout are documented in industries including healthcare, human services, and first responders. More recently, the battle with burnout is now reported across industries including tech, manufacturing, law, education, and hospitality, to name a few. Join licensed mental health professionals Nikki Young and Alyssa Najera as they describe signs of burnout, explore how burnout symptoms can negatively affect your mood, behaviors, and relationships, and challenge organization leaders to assess their own resources for addressing burnout.  

 

In this episode we talk about: 

Burnout is the extended period of physical and/or emotional exhaustion, it can almost feel like you’re on autopilot as you navigate your workday. If your industry or organization already struggled with high levels of burnout, the pandemic likely exacerbated those levels. In this episode, Nikki Young and Alyssa Najera discuss 

  • What is Burnout 
  • Cognitive, physical, and behavioral signs of burnout 
  • Using self-awareness and input from others you trust to help you determine your own burnout levels 

 

Resources mentioned: 

We’ve pulled together any resources mentioned in this episode and put together some links:  

If you notice you are experiencing signs of burnout practice self-care, healthy habits, and self-assessments to help you decide where you are and where you want to be physically and mentally. If you recognize recurring bouts of burnout, you may need to assess how to implement healthy coping and anticipatory coping skills that will help you deal with and work through work-related stressors or evaluate your employment overall and whether or not it’s time to search for new opportunities. For a burnout assessment resource, click on the link below. 

https://proqol.org/proqol-measure 

Listen to Therapists Uncut episodes for tips on self-care, positive coping skills, and evaluating whether or not “To get or not to get the F*** out of Dodge.” 

Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. 

 

What is the Therapists Uncut Podcast: 

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.  

Who are the Therapists Uncut Podcast Co-Hosts: 

Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com 

Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. 

Disclaimer: 

Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut!  

Social Media Links 

 Instagram @therapistsuncut 

Facebook @therapistsuncut 

Credits: 

Therapists Uncut is a production of AMP Smart Business 

Voice Over by Alexia Gloria 

60: When And How To Be Assertive

  Assertiveness is the skill of expressing your needs and opinions in a confident, non-confrontational. For some, this skill comes naturally. Yet, for others, can be a struggle. Why is that?  Nikki Young and Alyssa Najera define…

59: Recognizing And Responding To Toxic Relationships

  Toxic relationships have the potential of showing up in all areas of our life including work, social, and romantic relationships and even within family systems. Learn how to recognize signs of toxic relationships and tools to help you navigate…

58: Recovering form Alcoholism Part 2 of 2: Interview with Karlha Davies

  Welcome back for part 2 of our interview with Karlha Davies community leader, Hometown Hero, and entrepreneur. Karlha shares the series of moments that led her to recognizing how her alcohol use was a convenient and “acceptable” way of…

57: Recovering from Alcoholism Part 1 of 2: Interview with Karlha Davies

  Addiction has the potential of showing up in all walks of life and it was around this time last year that Karlha Davies successful, first-generation community leader and Hometown Hero recognized and accepted her own addiction. Despite…

56: Living In A Larger Body With Natalie Silva

THERAPISTS UNCUT GUEST INTERVIEW

WITH

Natalie Silva, Licensed Marriage and Family Therapist

 

Therapists Uncut brings back Licensed Marriage and Family Therapist Natalie Silva for a brand new episode on body image and self-esteem. Natalie also describes common body image themes that have come up in her private practice such us using food to cope with stress, the pressures to diet, and how to be comfortable with and love your body.  

 

Interview with Natalie Silva, Licensed Marriage and Family Therapist (LMFT)

Natalie Silva is a Licensed Marriage and Family Therapist (LMFT) and private practice owner in California. Natalie holds space for women from all stages of life who are desiring meaningful change. Natalie offers individual counseling to support the treatment of emotional pain, relationship issues, and life transitions including, adulthood, motherhood, marriage, divorce and beyond. Together, she and her clients work through a gentle, compassionate lens within the therapeutic space to heal old wounds and help women move forward.  

“It is a privilege to bear witness to the internal change my clients do and I am here to help support you through yours whenever you are ready.” – Natalie Silva, LMFT 

 

You can find Natalie at: 

Website: https://www.nataliesilvalmft.com  

Social Media: @natalie.silva.lmft 

Email: connect@nataliesilvalmft.com 

 

What is the Therapists Uncut Podcast: 

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.  

Who are the Therapists Uncut Podcast Co-Hosts: 

Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com 

Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. 

Disclaimer: 

Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut!  

Social Media Links 

Instagram @therapistsuncut 

Facebook @therapistsuncut 

Credits: 

Therapists Uncut is a production of AMP Smart Business 

Voice Over by Alexia Gloria 

52: Emotion Contagion

  Ever heard the saying “smile, it’s contagious”? Turns out it’s true!  A smile, along with other facial expressions and vocalizations, has the power to influence the emotions and behaviors of others. In this episode, Alyssa Najera,…

51: Men’s Mental Health

  Our culture likes to remind us, in more way than one, that it’s expected for men to suppress their emotions and avoid being vulnerable in expressing their feelings. Alyssa Najera, LCSW, and Nikki Young, LMFT discuss the importance of men’s…