Category: Trauma

62: Secondary Traumatic Stress: Know When the Traumatic Experience of Others is Negatively Impacting You

  Now that we’ve spent time talking about how to recognize trauma and battle burnout in the workplace, it’s only fitting we move right into how to recognize signs of Secondary Trauma. Secondary Traumatic Stress can be any combination of…

60: When And How To Be Assertive

  Assertiveness is the skill of expressing your needs and opinions in a confident, non-confrontational. For some, this skill comes naturally. Yet, for others, can be a struggle. Why is that?  Nikki Young and Alyssa Najera define…

59: Recognizing And Responding To Toxic Relationships

  Toxic relationships have the potential of showing up in all areas of our life including work, social, and romantic relationships and even within family systems. Learn how to recognize signs of toxic relationships and tools to help you navigate…

58: Recovering form Alcoholism Part 2 of 2: Interview with Karlha Davies

  Welcome back for part 2 of our interview with Karlha Davies community leader, Hometown Hero, and entrepreneur. Karlha shares the series of moments that led her to recognizing how her alcohol use was a convenient and “acceptable” way of…

57: Recovering from Alcoholism Part 1 of 2: Interview with Karlha Davies

  Addiction has the potential of showing up in all walks of life and it was around this time last year that Karlha Davies successful, first-generation community leader and Hometown Hero recognized and accepted her own addiction. Despite…

53: How Fair Fighting Can Save Your Relationship

  We all disagree with our partner at some point. Disagreements are normal and healthy, but how we disagree is a foundational component of our relationships.  In this episode, Nikki Young, LMFT, and Alyssa Najera, LCSW, discuss the…

51: Men’s Mental Health

  Our culture likes to remind us, in more way than one, that it’s expected for men to suppress their emotions and avoid being vulnerable in expressing their feelings. Alyssa Najera, LCSW, and Nikki Young, LMFT discuss the importance of men’s…

50: Living With Anxiety

  An estimated 1 in 5 adults in the U.S. experience symptoms of anxiety. Anxiety is a beast and in addition to depression, one of the most common mental health disorders in the world. Given anxiety is so prevalent, we’ve decided to dedicate…

40: Mental Health Awareness 2021

  In this episode we talk about: As a group of therapists, it’s only natural this month the T-Uncut team dedicate an episode to recognize Mental Health Awareness month!  Nikki and Alyssa turn back time and take a look back at one of the…

Top 10 Ways Our Thoughts Screw With Us

  Top 10 Ways Our Thoughts Screw With Us Episode Show Notes In the therapy world, you’ll often hear about the “ancient brain”. It’s the idea that there’s a part of your brain hardwired to identify threats (or perceived threats) in your…