40: Mental Health Awareness 2021

 

In this episode we talk about:

As a group of therapists, it’s only natural this month the T-Uncut team dedicate an episode to recognize Mental Health Awareness month!  Nikki and Alyssa turn back time and take a look back at one of the first episodes recorded, Episode 3 “Mental Health Awareness Month During COVID Let’s Talk About it.”  Join the crew in this video commentary as they reflect on circumstances just but one year ago, and explore life then VS now. . . Talk about surreal.

 

Therapists Uncut Challenge:

Where were you one year ago from today at that start of this pandemic?  Tell us your surreal moment.

 

Resources mentioned:

We’ve pulled together any resources mentioned in this episode and put together some links:

Suicide Prevention Resources Center https://www.sprc.org/

Coping with Traumatic Events https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events/

 

American Foundation for Suicide Awareness https://afsp.org/

 

Suicide Awareness Voices of Education https://save.org/

 

 

Thank you for allowing us into your lives and helping us make mental health more relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com.

 

What is the Therapists Uncut Podcast:

The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by three off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.

Who are the Therapists Uncut Podcast Co-Hosts:

Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com

Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com.

Disclaimer:

Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut!

Social Media Links

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Facebook @therapistsuncut

Credits:

Therapists Uncut is a production of AMP Smart Business.

Voice Over by Alexia Gloria