We all disagree with our partner at some point. Disagreements are normal and healthy, but how we disagree is a foundational component of our relationships. In this episode, Nikki Young, LMFT, and Alyssa Najera, LCSW, discuss the…
Ever heard the saying “smile, it’s contagious”? Turns out it’s true! A smile, along with other facial expressions and vocalizations, has the power to influence the emotions and behaviors of others. In this episode, Alyssa Najera,…
Our culture likes to remind us, in more way than one, that it’s expected for men to suppress their emotions and avoid being vulnerable in expressing their feelings. Alyssa Najera, LCSW, and Nikki Young, LMFT discuss the importance of men’s…
An estimated 1 in 5 adults in the U.S. experience symptoms of anxiety. Anxiety is a beast and in addition to depression, one of the most common mental health disorders in the world. Given anxiety is so prevalent, we’ve decided to dedicate…
Brief Summary One of the hardest things for a person to come to terms with can be dealing with their own flaws. This week, the crew continues their conversation on self-awareness including how to recognize self-awareness, how to practice…
The idea of practicing self-awareness may sound easy, but it requires vulnerability and can be very uncomfortable. Sh*t gets real when Nikki and Alyssa drop into personal, pivotal and vulnerable moments of personal experiences of self-awareness that still stay with them today.
Therapists Uncut Challenge:
Identify a moment of self-awareness in your life that may have been uncomfortable, but actually turned out to be beneficial.
Resources mentioned:
Thank you for allowing us into your lives and helping us make mental health more relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com.
What is the Therapists Uncut Podcast:
The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by three off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health.
Who are the Therapists Uncut Podcast Co-Hosts:
Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don’t worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com
Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com.
Disclaimer:
Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut!
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Credits:
Therapists Uncut is a production of AMP Smart Business.
Voice Over by Alexia Gloria
In this episode we talk about: Perfectionist tendencies can be a great motivator in helping you complete tasks or accomplish personal or professional goals, but when does perfectionism become a problem? Nikki Young and Alyssa Najera explore the…
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Top 10 Ways Our Thoughts Screw With Us Episode Show Notes In the therapy world, you’ll often hear about the “ancient brain”. It’s the idea that there’s a part of your brain hardwired to identify threats (or perceived threats) in your…