Are You Letting Self-Sabotage Interfere with Your Life? Episode Show Notes Brief Summary The crew dives into everything self-sabotage including, what does self-sabotage look like, where does it comes from, and what you can do to keep it from…
Tackling Insomnia Brief Summary You have a bedtime routine, take your supplements, use meditation apps, but you still can’t sleep! Tackling in insomnia can be a beast and even when you feel like you’re doing everything that can…
5 Ways to Survive the Holidays The holidays are a beautiful thing, but for many of us they can also be real stressful! Join the Therapists Uncut team for 5 ways to survive the holidays, including talk about traditions, personal boundaries,…
What You Need to Know About Teen Dating The Therapists Uncut team spoke to teens and young adults on the topic of teen dating, from what defines teen dating, to teen dating lingo, to the do’s and don’ts for parents when your teen starts…
How Sleeping and Eating Can Impact Your Mental Health In this episode we talk about: Sleep and eating habits are fundamental components to maintaining our overall physical and mental health. Yet, when life gets busy it’s easy to…
What You Need To Know About Road Rage Road rage is something many of us if not most of us struggle with from time to time. Whether you are the driver that’s tailgating, excessively honking, racing, or intimidating others as a result…
Putting yourself out there in any unknown situation is terrifying, but if you handle the pressure in the Scared Sh!tless Zone just enough to make it through and succeed, you’re golden. The group gets real about fears and insecurities that hit hard…
Officer Michael Shaw experienced Post Traumatic Stress Disorder (PTSD) as a result of losing his best friend and fellow law enforcement officer to suicide. In part 2 of this interview, Officer Shaw discusses the importance of seeking support despite…
Michael Shaw shares his personal story of how the loss of his best friend to suicide had a long lasting impact on his personal and professional life. Matt was not only Officer Shaw’s best friend and roommate, but also a Deputy Sheriff. In this…
A trauma response can result from exposure to any scary or distressing situation. It can show up in the form of high reactivity, bad dreams, upsetting thoughts or memories, difficulty concentrating, or difficulty sleeping. Now, while the word…