Category: Anxiety

What You Need To Know About Teen Dating

  What You Need to Know About Teen Dating The Therapists Uncut team spoke to teens and young adults on the topic of teen dating, from what defines teen dating, to teen dating lingo, to the do’s and don’ts for parents when your teen starts…

How Sleeping and Eating Can Impact Your Mental Health

  How Sleeping and Eating Can Impact Your Mental Health   In this episode we talk about:   Sleep and eating habits are fundamental components to maintaining our overall physical and mental health. Yet, when life gets busy it’s easy to…

What You Need To Know About Road Rage

  What You Need To Know About Road Rage   Road rage is something many of us if not most of us struggle with from time to time. Whether you are the driver that’s tailgating, excessively honking, racing, or intimidating others as a result…

Scared Sh!tless

Putting yourself out there in any unknown situation is terrifying, but if you handle the pressure in the Scared Sh!tless Zone just enough to make it through and succeed, you’re golden. The group gets real about fears and insecurities that hit hard…

Officer Michael Shaw Shares His Personal Story On Suicide and Post Traumatic Stress Disorder (PTSD) Part 2 of 2

Officer Michael Shaw experienced Post Traumatic Stress Disorder (PTSD) as a result of losing his best friend and fellow law enforcement officer to suicide. In part 2 of this interview, Officer Shaw discusses the importance of seeking support despite…

Officer Michael Shaw Shares His Personal Story on Suicide and Post Traumatic Stress Disorder (PTSD) Part 1 of 2

Michael Shaw shares his personal story of how the loss of his best friend to suicide had a long lasting impact on his personal and professional life. Matt was not only Officer Shaw’s best friend and roommate, but also a Deputy Sheriff. In this…

Recognizing Trauma In Day to Day Experiences

A trauma response can result from exposure to any scary or distressing situation. It can show up in the form of high reactivity, bad dreams, upsetting thoughts or memories, difficulty concentrating, or difficulty sleeping. Now, while the word…

Things To Consider When Navigating Difficult Conversations

A conversation is a two-way street, despite whether or not you share the same perspectives. However, disagreements and differing views sometimes put us at high risk of making assumptions and placing judgement. Emotions can run high, defense walls go…

The Power Of Community, Respect, And Dialogue

Despite feeling like “Rona is splitting the Country,” Nikki, Jolene, and Alyssa explore the power of both the individual and community during not only the stressful times, but at all times. They discuss the importance of engaging in dialogue with…

Using Self-Care To Cope With Stress

Therapists Uncut explores the not so subtle ways stress can negatively impact our lives. They discuss personal experiences from the 2020 Nationwide Shelter-In-Place order and the importance of using self-care to cope with stress.