tuncut

When “Suicide Prevention” Hurts More Than It Helps

For someone who is a survivor of a friend or family member who suicided, the words “Suicide Prevention” and “Know the Signs” don’t always bring feelings of hope or comfort. Rather, they often result in a feeling of guilt, sadness,…

Managing Stress And Priorities When Everything Feels Urgent

Managing stress and competing priorities can feel impossible, at times. Nikki, Jolene, and Alyssa share tips that work for them and explore different styles that may help you on your personal journey of getting your sh*t together.

“I Just Want To Be Heard”

We all come from our own individual experiences and sometimes all you want is for people to listen – without accusation, without advice, without judgement. However, if you’ve ever chosen to share your individual experiences on social media, you’ve…

Scared Sh!tless

Putting yourself out there in any unknown situation is terrifying, but if you handle the pressure in the Scared Sh!tless Zone just enough to make it through and succeed, you’re golden. The group gets real about fears and insecurities that hit hard…

PTSD IS Not Life Ending, But It Is Life Altering – An In-Depth Discussion on PTSD, Depression, And Suicide

The group goes deep into signs of Post-Traumatic Stress Disorder (PTSD), depression, and suicide as they reflect on the most recent interview with Officer Shaw on his personal experience with PTSD and first responder mental health. When we experience…

Officer Michael Shaw Shares His Personal Story On Suicide and Post Traumatic Stress Disorder (PTSD) Part 2 of 2

Officer Michael Shaw experienced Post Traumatic Stress Disorder (PTSD) as a result of losing his best friend and fellow law enforcement officer to suicide. In part 2 of this interview, Officer Shaw discusses the importance of seeking support despite…

Officer Michael Shaw Shares His Personal Story on Suicide and Post Traumatic Stress Disorder (PTSD) Part 1 of 2

Michael Shaw shares his personal story of how the loss of his best friend to suicide had a long lasting impact on his personal and professional life. Matt was not only Officer Shaw’s best friend and roommate, but also a Deputy Sheriff. In this…

Sh!t Show 2020

Come one, come all to the Sh!t Show 2020! Or is it? 2020 has brought an array of interesting, to say the least, predicaments, conversations, and just plain confusion. It feels like we just keep rolling with the punches. Nikki, Jolene, and Alyssa share…

Recognizing Trauma In Day to Day Experiences

A trauma response can result from exposure to any scary or distressing situation. It can show up in the form of high reactivity, bad dreams, upsetting thoughts or memories, difficulty concentrating, or difficulty sleeping. Now, while the word…

Things To Consider When Navigating Difficult Conversations

A conversation is a two-way street, despite whether or not you share the same perspectives. However, disagreements and differing views sometimes put us at high risk of making assumptions and placing judgement. Emotions can run high, defense walls go…