Tackling Insomnia
Tackling Insomnia Brief Summary You have a bedtime routine, take your supplements, use meditation apps, but you still can’t sleep! Tackling in insomnia can be a beast and even when you feel like you’re doing everything that can…
Category: Depression
How Sleeping and Eating Can Impact Your Mental Health
How Sleeping and Eating Can Impact Your Mental Health In this episode we talk about: Sleep and eating habits are fundamental components to maintaining our overall physical and mental health. Yet, when life gets busy it’s easy to…
Dealing With The 5-Letter Word: DEATH
In debriefing the 2-part interview with Morgan Michele Brown on death, dying, and healing, the T-Uncut Team reminds us of things to consider when dealing with death. Understand common stages and responses to death including, depression, anger,…
When “Suicide Prevention” Hurts More Than It Helps
For someone who is a survivor of a friend or family member who suicided, the words “Suicide Prevention” and “Know the Signs” don’t always bring feelings of hope or comfort. Rather, they often result in a feeling of guilt, sadness,…
PTSD IS Not Life Ending, But It Is Life Altering – An In-Depth Discussion on PTSD, Depression, And Suicide
The group goes deep into signs of Post-Traumatic Stress Disorder (PTSD), depression, and suicide as they reflect on the most recent interview with Officer Shaw on his personal experience with PTSD and first responder mental health. When we experience…
Officer Michael Shaw Shares His Personal Story On Suicide and Post Traumatic Stress Disorder (PTSD) Part 2 of 2
Officer Michael Shaw experienced Post Traumatic Stress Disorder (PTSD) as a result of losing his best friend and fellow law enforcement officer to suicide. In part 2 of this interview, Officer Shaw discusses the importance of seeking support despite…
Officer Michael Shaw Shares His Personal Story on Suicide and Post Traumatic Stress Disorder (PTSD) Part 1 of 2
Michael Shaw shares his personal story of how the loss of his best friend to suicide had a long lasting impact on his personal and professional life. Matt was not only Officer Shaw’s best friend and roommate, but also a Deputy Sheriff. In this…
Recognizing Trauma In Day to Day Experiences
A trauma response can result from exposure to any scary or distressing situation. It can show up in the form of high reactivity, bad dreams, upsetting thoughts or memories, difficulty concentrating, or difficulty sleeping. Now, while the word…
Using Self-Care To Cope With Stress
Therapists Uncut explores the not so subtle ways stress can negatively impact our lives. They discuss personal experiences from the 2020 Nationwide Shelter-In-Place order and the importance of using self-care to cope with stress.
Mental Health Awareness Month During COVID Let’s Talk About It
T-Uncut discusses how to cope, Social Distancing, recent virtual mishaps, and whether or not we are really all in this together.